Do you want to be at your best at work? Here are some tips to help you do so.

Continue Learning

Getting a higher-level education has been associated with having better mental function and processing as you get older. A lot of experts believe that an advanced education can help to boost your memory and keep it stronger. This is since it keeps you continuously mentally engaged and active. Experts suggest by continuing to challenge your brain with mental exercise, you can stimulate better communication among your brain cells and keep them active. A lot of people have jobs that can help to keep them processing information at a high level. It could be something like pursuing a new hobby or even learning a new skill that could keep you mentally sharp.

Use Your Senses

You want to continue to use all of your senses when you are learning something. Using your senses is a good way to get your retention up. There was a study that showed adults different emotionally neutral images and they were shown alongside a certain smell. These subjects were asked not to remember what they looked at. Afterward, they were shown a series of different images without the associated odors. They were asked to recall what they’ve seen previously. The ones that participated in this study ended up having incredible recall percentages for the photos that were paired with odors and not for images that weren’t. They had especially good retention for images that had pleasant odors attached. This is since brain imaging indicated that the piriform cortex of the brain became much more active when the pictures were paired with associated odors. Even if the odors are no longer there, the brain retains information better with more senses being stimulated.

Believe In Yourself

You will find that a variety of myths exist about aging according to psychologists and dementia experts Clarity Chi from Lakeview Illinois. These myths can hinder your memory. A lot of those who are aging or older learners end up doing much worse on memory-related tasks because they are exposed to these negative myths and stereotypes about aging and memory. Those that are exposed to positive messages end up doing much better. Anyone that believes they aren’t in complete control over their memory function is less likely to work on improving their memory too. Because of this, they are at a much higher risk of suffering cognitive decline as they age. If you are someone that believes that you can positively impact your memory, you will likely put steps and measures into place to improve it.

Prioritize Your Brain Use

If you don’t require memorizing certain things, it might be time to let it go. If you don’t necessarily need to store certain information in your brain to recall at a later date, you can better put your memory processing use to other more important things. By doing this, you can retain more important data that you might not otherwise be able to. The best way to free up your memory is by leveraging calendars, smartphone reminders, and more. All of these things can keep routine reminders accessible and it can free up your memory for more important things.

Repeat Anything You Want To Know

When you’re looking to remember something, try to repeat what you want to remember. When you are looking to memorize something, repeating it is your ticket. This way, you can reinforce the memory and even connect it to something for better recall. For instance, if you’ve just been told someone’s name, you can use their name while speaking to them to remember it better.

Take Supplements

There are numerous supplements from fish oils, to nootropics that can help you when it comes to being sharper. Even humble coffee can be a great aid to increase concentration at work. All of these supplements can be a big benefit.

Space Things Out

While you want to leverage the power of repetition, you need to properly time it. Spacing things out is one of the best ways to ensure your repetition isn’t going to waste. You want to repeat things every hour, then every other hour, and eventually every day and every other day. The more you space it out and the more consistent you are, the better you’ll remember things.